Videos

Podcasts

An overview of the Amen Clinic, an interview with Dr. Sangra, and a recap of my experience

Lisa Marie Shaughnessy shares insight on Testosterone - the new Drug Epidemic

Dr. Mike Ellison talks about different trauma and some of it's affects.

Susan Reed, LCSW, EMDR certified, Approved Consultant & Trainer share how the brain deals with trauma and recovery

Bright Kids Coaching - How to help empower your kids

How Chemicals in your Brain can Impact your Metal Health

Healthier Holidays

Complexity of Memories

Childhood Emotional Neglect

How to Recover from an Emotionally Abusive Mother

Nutrition and Mental Health

Attachment Issues Impact

Adult Relationships

Healed and Healing

Stress and the Vagus Nerve

Nutrition and Mental Health

Epigenetics- How your past doesn't need to determine your future.

Your MTHFR Gene and Why You Should Know How It Works.

Your COMT Gene and How it Affects Your Body and Brain

Learn about your Brain Fertilizer - BDNF

ANS- Your fight-flight-freeze response.

Neurotransmitter, Nutrition, and Lifestyle

Neuroinflammation - Good and Bad

Neuroplasticity - Your brain's ability to grown, heal, and adapt.