Podcasts

Bright Kids Coaching - How to help empower your kids

How Chemicals in your Brain can Impact your Metal Health

Healthier Holidays

Complexity of Memories

Childhood Emotional Neglect

How to Recover from an Emotionally Abusive Mother

Nutrition and Mental Health

Attachment Issues Impact

Adult Relationships

Healed and Healing

Stress and the Vagus Nerve

Additional Resources

General Mental Health

Resources

Books

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love: Amir Levine & Rachel Heller

Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your Life: Peg Streep

Healed and Healing: Melissa Lawyer, LPC-S

How We Love, Expanded Edition: Discover Your Love Style, Enhance Your Marriage: Milan & Kay Yerkovich

Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection and Guidance; Kelly McDaniel

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma – An Integrative Somatic Approach: Kathy L. Kain & Stephen J. Terrell, et al.

Our Polyvagal World: How Safety and Trauma Changes Us, Dr. Stephen W. Porges & Seth Porges

Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing; Rebecca Kase

Running on Empty: Overcome Your Childhood Emotional Neglect, Jonice Webb, PhD.

Scattered Minds: The Origins and Healing of Attention Deficit Disorder: Gabor Mate, M.D.

When The Body Says No: Exploring the Stress Disease Connection: Gabor Mate, M.D.

Nutrition & Mental Health

Resources

Books

Adrenal Fatigue: The 21st Century Stress Syndrome: James Wilson, N.D., D.C., PhD.

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-- for Life: David Perlmutter, MD

Eat to Beat Depression and Anxiety: Nourish Your Wat to Better Mental Health in Six Weeks: Drew Ramsey, M.D.

Fuel Your Brain, Not Your Anxiety: Kristen Allott, ND, MS

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection: Leslie Korn, Ph.D.

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing:

Jessie Inchauspe

Good Energy: The Surprising Connection Between Metabolism and Limitless Health Hardcover: Casey Means MD, Calley Means

Links

Function Health

Dr. Mark Hyman